What is Diastasis Recti? During pregnancy your body goes through some unbelievable changes. One of them is the expansion of your abdominals as your uterus grows.As your pregnancy progresses, the right and left sides of your rectus abdominis muscle separate as your Linea alba (the tissue between that set of muscles) stretches to make room …
During pregnancy your body goes through some unbelievable changes. One of them is the expansion of your abdominals as your uterus grows. As your pregnancy progresses the right and left sides of your rectus abdominus muscle separate as your Linea alba (the tissue between that set of muscles) stretches to make room for the baby. Because of …
A beginner’s guide to exercising You have decided enough is enough. It’s time to ditch the unhealthy lifestyle and finally get fit. Trouble is, you dont know your dumbell from your treadmill. Fear not, here is the ultimate beginner’s guide to exercising. 1. Pick a training type that you are going to enjoy There’s no …
Corporate wellness: In October 2019 we held the first annual communications workers union, biggest loser competition. The plan was that everybody weighed in, eight weeks before the Christmas holidays and the person that lost the biggest percentage of their initial weigh in weight won the competition. There’s nothing like a bit of healthy competition to …
Why women should lift weights. Walk into any gym today and chances are you will see the majority of girls confined to the cardio area while the guys are in amongst the weights, hitting the bar. Unfortunately there are lots of rumours out there that turn Women off weight training; lifting weights makes women bulky, …
Strength training is an essential supplement to a runners track and road work. If you want to perform to your full potential you must take a comprehensive look at your approach to running. This means paying attention to other areas of your fitness that you may normally disregard. The benefits of strength training for runners …
Pilates for footballers. Cristiano Ronaldo, David Beckham, Ryan Giggs, Brad Friedal have all credited Pilates to helping to extend their long playing careers. What exactly is it about the system of stretches, controlled movements and core exercises that makes Pilates an essential supplement to an athletes fitness regime? Here are some of the many benefits. …